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CLASSES INFORMATION

We offer one free trial class.  Sign up as soon as possible.  Space is limited.

Little Gymnast (Beginners Class 3-5 years old)

Classes are the best way to explore the sport, a beginner or the athlete who is interested in a non-competitive environment. Gymnasts are guided through stretching, dance and rhythmic gymnastics body technique incorporating the use of rhythmic gymnastics apparatus - ropes, hoops, balls, ribbons and colorful scarves in harmony with music.

Offered once, twice per week. 

Schedule: Tuesdays, Thursdays  5pm-5:45pm and Saturdays 10am-10:45am

Pre- Team Kids  ( 6 -8 years old) and Pre Team Teens (9-17 years old) 

Pre -Team Classes are the best way to explore the sport, a beginner or the athlete who is interested in a non-competitive and competitive  environment. Gymnasts are guided through stretching, dance and rhythmic gymnastics body technique incorporating the use of rhythmic gymnastics apparatus - ropes, hoops, balls, ribbons  in harmony with music.  Gymnasts in this class may join alternative USA Gymnastics competitive  program - Xcel. 

Offered once, twice, three times per week. 

Schedule: Pre Team Kids : Tuesdays, Thursdays  6:00pm-7:15pm and Saturdays 10am-11:15am

                   Pre Team Teens/Xcel Silver:   Mondays, Wednesdays 5pm-7pm                 

 

Level 3

Level 3 is beginning competitive level. Focus will be on teaching basics of rhythmic gymnastics and on developing strength, flexibility and proper gymnastics apparatus technique. The goals for this level is to have a fun and rewarding gymnastics experience, master the skills, and to develop competitive gymnastics skills. Gymnasts on this level can participate at local invitational meets, State, Regional Championships. This year our Level 3 will be learning and competing with Floor and Ball  routines, as well as learning basic skills with apparatus such as rope, hoop and ribbon. 

Schedule: n/a

Level 4 

Level  4  is beginning competitive levels. Focus will be on teaching basics of rhythmic gymnastics and on developing strength, flexibility and proper gymnastics apparatus technique. As well as teaching basics of classical ballet and dance. The goals for this levels is to have a fun and rewarding gymnastics experience, master the skills, and to develop competitive gymnastics skills. Gymnasts on this level can participate at local invitational meets, State, Regional Championships. This year Level 4 girls will learn and compete  with hoop and rope routines and in group floor routine. Level 4 will be competing with group floor routine at Group Regionals in November/December this year. 

 

Schedule:  Mondays, Wednesdays, and Fridays 5pm-7pm

Level 5 

Level  5 one of middle competitive levels. The goals on these levels are to continue progressively develop higher level competitive gymnastics skills. Athletes develop responsibility, sportsmanship, self-discipline, concentration, creativity and competitiveness. Gymnasts on these level required to participate at local invitational meets, State, and/or Regional Championships.  Level 5/6 gymnasts tuition is based on three times per week  4 hours per class. Parents can choose what three days (Monday through Friday) are most convenient to attend the class. 

Schedule: any three days during the week (Mon-Fri),  4:30pm -7:30pm

 

Level 6

Level  6 middle competitive level. The goals at this level are to continue the progressive development of higher level competitive gymnastics skills. Athletes develop responsibility, sportsmanship, self-discipline, concentration, creativity and competitiveness. Gymnasts at this level are required to participate at local invitational meets, State, and/or Regional Championships.  Level 6 gymnasts tuition is based on four times a week  4 hours per class. Parents can choose which three days (Monday through Friday) are most convenient to attend the class. 

 

Schedule: any four days during the week (Mon-Fri),  4:30pm -8:00pm

Elite Competitive Team 

Elite Competitive Team consist of Level 7,8,9 and 10 gymnasts, who train 3-5 times a week. 

The focus of the team is intensive training and preparation for local, international tournaments, State, Regional, National Championships and Junior Olympics. 

Schedule: Varies by level. Contact us for detailed schedule 

Xcel Competitive or noncompetitive program 

Xcel program is a great way to experience rhythmic gymnastics competitive world with less pressure. 

It is competitive or noncompetitive program  that focuses  on teaching basics of rhythmic gymnastics and on developing strength, flexibility and proper gymnastics apparatus technique. The goals for this level is to have a fun and rewarding gymnastics experience, master the skills, and to develop competitive level  gymnastics skills. Gymnasts on the Xcel team  can participate at local invitational meets, State, Regional Championships or do  not compete at all. It all depends on the child's  desires. 

 

Schedule varies on the Xcel Level, contact us to find out more about this program 

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